May NEWS 2015

May 2015

images-15

Prevent Injury

Our training does so much for us. Managing stress, enjoy competition, getting outdoors, socializing, weight management and maintaining health are probably just part of the list of what we could come up with. Many items go into being able to maintain a weekly workout regime.

Periodization-simply, do less. The body seems to break down after about 8weeks of progression or maintaining. Also the week needs to have lighter efforts to promote recovery.

Nutrition-nutritionally dense meals, limit processed foods, supplement to fill in gaps and match macros with your metabolic level

Hydration-pre, during & post hydration to not limit a workout and transport nutrients in and waste out

Sleep-shoot to get about 7hr of consistent hours of sleep

Movement-60min of movement from your “workout” can be helped by activity like a walk, chores, etc by managing blood sugar, circulate nutrients in and waste out

Massage-could be hired, spouse or self. Regularly massaging can educate you on what may be building up before it is too late and can help flow blow in and out of the tissue

Now look for ways to build this in so your busy mind doesn’t miss an item and then you are injured and forced to do rehab.

 

May SPECIAL

SERVICE

1st Time Customers:
$99 for 3  60min Personal Training Session(Sessions can be STC, Bike/Run from TFP and Resistance Training)*
$139 for 3 60min Massages*

PRODUCT

Weight Management = $70 =Lean MR + Box of dotFIT Protein Bars + Multi Vit
*Check or cash only 
 
 
 

CLINICS

Register for clinics here
 

Metabolic Efficiency

Tuesdays May 12th 730pm

Sunday May 31st 7pm

Clinic will help you understand how daily nutrition, fueling and training plan help you burn fat and perform. Testing of Blood, Resting & Exercise Metabolic Tests will be explained.

Youth Compu Trainer

Friday May 22nd 5:30pm

Bike training for youth ages 6-14 to help them understand how to work different efforts, technique and TRI talk

Youth Swim & Run

Sunday May 24th 3pm

Lets have some off season fun & a workout for our juniors, ages 6-14. Girls in STC first. Boys running first. For the swim they need suit, towel, goggles & need to be able to swim or stand up in 5ft of water. For the run they need to be dressed for the temps for being outside for 20min.

Blood Draw

Week of June 1st

See registration page for options

Get your seasonal blood test to make sure your nutrition, training and supplements are creating the stores you want to feel good, perform and be healthy.

 

Coming Soon

Summer Clinics for Endurance Racing for Adults & Youth

Youth TRI Group

Youth Swim Summer Block

Super Open Water Swim

Sundays May 17th 330pm Experienced

Experienced group will be challenged, plan on it! No excuses!

Sundays May 17th 430pm Beginner

Beginner Group is designed for those nearer to open water swim speed work, not a strong swimmer and not fast. Wetsuits are required.

Lets have some off season fun & a workout for our juniors, ages 6-14. Girls in STC first. Boys running first. For the swim they need suit, towel, goggles & need to be able to swim or stand up in 5ft of water. For the run they need to be dressed for the temps for being outside for 20min.

Road Biking for Beginners

Sundays May 17th 6pm

Participant will learn about & perform road bike riding skills to be prepared to ride on the road and do bike events. Skills include safety items, starting, stopping, signaling, common dangers, gearing, braking, turning and riding around others.Certified helmet and maintained/safe bike required.Meeting at The Fitness Pursuit

 

Tri Training

Saturdays 630am March 28-August 1

Designed for those who are trying to go fast, ready for intense sessions and for those that appreciate experienced coaches finding more ability in them. Workouts will vary from single sport, to brick workouts and will vary location not too far from TFP. All abilities are encouraged. Must be able to swim 5min non stop, have a road or TRI bike and be able to run 4miles.

I-Can-TRI

Designed for those who are trying to complete their first TRI and/or are still new to the sport. Program will help you feel prepared and conditioned enough for race day.Workouts will vary from single sport, to brick workouts and will vary location not too far from TFP. Program will prepare you for the Pleasant Prairie Sprint TRI on June 21. Each week will have a workout and education items. A weekly training plan will be provided. Goggles, swimsuit, bike, helmet and new running shoes are required.

Saturdays

May 2-June 13

8:30-9:30am

Under Water Video Taping

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals @ TFP

Rentals can be done at TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

images-10

TFP IS HIRING

-Sport Psychologist-looking to add a resource to athletes to help them handle the mental piece–need 1

Thank you for the referrals!!! New offerings to come;)

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.