November News 2013

November 2013




What does it take to be committed. Investing in a system to reach your goal. How does that sound? Investment could be spending time or buying equipment or services all dependent on the goal, right? If you don’t invest, are you not believing you can, not worthy, etc? We all can save money in places but when it comes to a body that have a set amount of time to do something or be something, how can you wait or totally not allow it to happen. How can we afford not to with all the data coming out on health issues later in life or upcoming health insurance changes. We are in control, yes what are you going to do?

Start today with setting the goal, having a long term reach goal along with short SMART Goals helps your success rate. Then get your team ready. Who is going to help you succeed. Next set your schedule and see what you need to organize. Finally buy what may be needed in the process to get your goal achieved.


November Special= Commitment to 2014


Pick 4 or more services/programs for 2014 and get 15% off. Must consult TFP staff & list clearly with payment.*


Pick 4 or individual products for 2014 goals and get 15% off, once. Must consult TFP staff & list clearly with payment*

*Check or cash only due the last day of November 2013


Register for clinics here

Swim Clinics

Sun Dec 1 2-5pm at Swim Training Center

Youth Swim Technique Clinic for Level 4(on swim team) & Level 3(not currently on swim team but considering)

Sun Dec 8 11-2:45pm at Swim Training Center

Adult Swim Technique Clinic for Level 3(faster), Level 2(slower) & Level 1( Learn To and not comfortably & confidently)

Tue Dec 17 5-8pm at Swim Training Center

Youth Swim Technique Clinic for Level 4(on swim team) & Level 3(not currently on swim team but considering)



Youth Swim 6week Sessions

Level 3-technique improvmenet

Sun Dec 15 330pm

Level 4-Speed and Conditioning

Sun Dec 15 230pm


Registration Opens Sunday November 24 at 9pm for:

-Swim Clinics

-Youth Swim sessions

-Pre-Season Perfection Run Program


Coming Soon

More Youth and Adult classes

NEW dotFIT caffeine & protein bars and Lemonade Amino & NO7 products


Welcome New Coach Garrett

He will be coaching swim at TFP for youth and adult.  He has been teaching lessons for years. He has gone to state in swimming and plans to in 2014. We will also be developing additional services and he will be helping with other services to come.



Rentals @ TFP

Rentals can be done of TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-how up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

TFP is Hiring

-Massage Therapist–looking for someone that understands how to manage the demands an athlete has on their bodies—need 1

-Sport Psychologist-looking to add a resource to athletes to help them handle the mental piece

-Physical Therapist-looking to add a resource to athletes to understand how to care for the body and steps to get back

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.