October News 2016

October 2016



Who is The Fitness Pursuit

The Fitness Pursuit, TFP as most know it has been around since the early 2000’s. It may be a business that provides services for many goals from Triathlon, Marathon, large weight loss, race weight, learn to swim, sport supplemental training, Massage, Testing and overall fitness but it is so much more than that. TFP has clients from the very young learning to swim, just starting to lift weights to those staying at a much higher quality of life than their peers and everything between. We see it as a place that supports a positive future for all with in and supporting our community from our households to those in our towns. You will see staff and clients racing, competing, volunteering, mentoring and educating in so many ways. Thank you to those that have helped support the vision and if you are thinking about joining, if you are ready, jump in, as it is rare to see anyone not happy very soon.



-3 60min Personal Training Sessions = $99
-3 60min Massages Sessions= $199
-10 Drop In  to Group Programs= $99 to be used by Jan 1 2017
*Specials are for those that have never done the service at TFP.


10 Zyms + 1 dotFIT Pre/Post + 1 dotFIT Multi-Vit = $99*
These 3 products are what TFPers buy the most year after year. See for yourself why.
*Check or cash only 


Register for clinics here

Rebuild The Body

Sunday Oct 16th 7pm

Come to learn about ways to come back from a “broken” body that has slowed you down from either injury and/or poor training.

Coming Soon

Youth offerings

2017 Schedule

TFP Take Over Schedule

Off Season Run Enhancements…….

Referral Raffle for Swim Training Center

Saturdays 11am & 1130am in rest of 2016

Register for 1 or 2 lanes for you to get in the water and show a child or adult how great the STC is. You can use the 30min as you wish, a hardcore workout or to play with Elsa or Ironman.

Coach will be on hand to assist as needed to make it a positive experience.

For each rental you bring someone in you will be put into a raffle for TFP sponsored type items which will include an Xterra Wetsuit, swim accessories, goggles, t-shirts, product, etc. Our sponsors have really stepped up to help use showcase how great out center is.

If the spots fill, we will look to add more. So sign up for your free rental, you don’t pay the normal $10 if you do a referral and you all show up BUT if you don’t show or cancel within 48hrs you will be asked to pay the rental fee of $10 per lane reserved.

New Programs

Mon 8pm Level 3

Sun 5pm Level 3

Tue 730pm


Mon 6pm

Tue 630pm

Fri 11am Long Course

Sat 530am

Sat 645am

Sun 835 Long Course

Tu 5pm L2
Th 4pm L3
Sat 10am L3
Sat 11am L2
Sat 12pm L1

Don’t Fall Back Run

Tue 845am & Sat 8am

Oct 1 – Dec 20

Conquer the laziness that comes with Daylight Standard Time once and for all! Falling back is for clocks – not for athletes! Now that you’re running so well, are you willing to even have an off-season? This program will help you maintain fitness by using intervals, tempos, and mileage training during targeted 60 minute sessions that WORK. We want TFP’s run to be what it could next year!

Drop 20-40

Tue 6pm or Virtual Option

Oct 4th-Dec 6

If you are ready to lose 2-4 pounds a week for 10weeks, this program is for you. Designed with proven elements of weigh ins, body fat checks, food logging, calorie burn downloading(device that syncs with dotFIT system required), group support, weekly workout and coaching. If you have questions, contact staff before you register as space is limited.

TEAM TFP Discounts

TFPers get discounts on many items

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

Recovery Pump-email coach Matt to get code

Rudy Project-email coach Matt to get code

Xterra Wetsuits-email coach Matt to get code

Spri Products-email coach Matt to get code

dotFIT Home Shipping-set up account at www.dotfit.com

Under Water Video Taping

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals @ TFP

Rentals can be done at TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.



-Sport Psychologist-looking to add a resource to athletes to help them handle the mental piece–need 1

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.