September 2015 



What is TFP

Many ask about The Fitness Pursuit. Often they ask what is the membership fee. What do I have to do? They are often surprised with no fee and you can do what you want to do.

Yes, TFP has Compu Trainer, Swim Training Center, Yoga, Functional Weights, Personal Training, Massage, Weight Loss Programs, Tri Programs, Youth Programs, Running Programs and many more services. Many get lost in this list. Anyone, new or around for years, gets to decide what they want to focus on, what keeps them waking up at 5am to workout, what keeps them interested in goals, etc. Coaches are ready to help you layout a plan to reach your goals.

But many don’t know about the positive support through so many avenues the coaches, athletes and families use to help keep the atmosphere. This atmosphere helps keep people interested and on track to their goals year after year. There is an understanding on what fights are out there to keep after it day after day, year after year.  This is where TEAM TFP comes from. TFP is so much more than some amazing  coaches and best technology available. All the people make it happen!


September SPECIAL


Bring a friend* for Free for Drop In to program or Personal Training
*Friend=someone that is new to this service at TFP.

Make sure TFP has medical waiver for them


Sugar Control Shake= $80 =dotFIT’s Powders Whey Smooth & Lean MR*
Using these two powders together gives you a shake that will help you keep hunger away longer.
*Check or cash only 


Register for clinics here

 Youth Compu Trainer

Monday September 28th 6pm

Bike training for youth ages 6-14 to help them understand how to work different efforts, technique and TRI talk

Youth Swim & Run

Saturday October 3rd 3:30-4:30pm

Lets have some off season fun & a workout for our juniors, ages 6-14. Girls in STC first. Boys running first. For the swim they need suit, towel, goggles & need to be able to swim or stand up in 5ft of water. For the run they need to be dressed for the temps for being outside for 20min.

Moji Massage

Saturday October 24 9am

Moji Representative Scott will be presenting on how to use massage for warming up before a session and speeding up recovery with massage & frozen/ice massage with the new Moji Professional system. Clinic is free with a purchase of Moji product. Secrete Special only will be announced on this clinic for this night only.

TFP Ironman Training Group

Sunday October 18th 7:00pm

Coach Matt will present Ironman Training with TFP. Theory, different goals and coaching package.

Coming Soon

Senior offerings

Youth offerings

Winter Program Additions

Drop 20-40

Starting October 12

Mondays 9:30am-10:45am OR 5:30pm-6:45pm

If you are ready to lose 2-4 pounds a week for 10weeks, this program is for you. Designed with proven elements of weigh ins, body fat checks, food logging, calorie burn downloading(device that syncs with dotFIT system required), group support, weekly workout and coaching. To attend weekly session you must log daily your weight, food and calorie burn. To attend at week 3, 6 & 9 you must be trending at 2 or more pounds per week. No refunds. If you have questions, contact staff before you register as space is limited.

Elite Body Comp

Starting October 13 & 15

Tuesdays 6:0opm or Thursdays 930am

This program is designed for athletes ready to change their composition to improve their performance over a 10week period. Every week you will weigh in, measure body fat, education topic and trail bike ride. You must have bike safe for trail, helmet and lights if you are doing Tuesday night program. To attend weekly session you must log daily your weight, food and calorie burn. No refunds. If you have questions, contact staff before you register as space is limited.

Body Transformation

Starting October 17

Saturday  9:00am

This program is designed for those that aren’t currently athletes and want to change their body composition to look better. Perfect for a new mom that wants her pre baby body back, someone planing a beach vacation and/or someone that wants to lessen the layer of fat over a good shape. Every week you will weigh in, measure body fat, education topic and high intensity circuit workout. To attend weekly session you must log daily your weight, food and calorie burn. No refunds. If you have questions, contact staff before you register as space is limited.

Aquatic Pursuit

Starting September 27

Sundays  6:50am

At Mundelein Park District Pool

Program has 4 lanes in 25yard pool. 4-6 people per lane by speed/ability. From Sept to May the workouts will progress in distance. The fall will have skill & drill focus. Winter speed & power development. Spring speed & endurance development. I have been leading large adult swim programs for 13yrs. I am confidence you will see yourself improve & be prepared for 2016!!
Register here if you have an account. If you don’t have an account you need to contact the park district.

Youth Run & Weights

Starting September  25-December 18

Fridays 5:30pm-6:30pm

Youth will first go through a speed training run session designed for youth aged 8-14. They will then go inside for a weights routine designed for improving youth fitness. Outside & inside cloths and different shoes are required each session to participate.

Don’t Fall Back Run Program

Starting October 13 -December 19

Tuesdays 8:45am and/or Saturday 8:00am

So many work so hard to improve over the year. Now we plan to help you keep most of it with weekly run sessions with intense intervals.

Under Water Video Taping

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals @ TFP

Rentals can be done at TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.



-Personal Trainer-looking to add a diversely skilled person that can coach swim, bike, run and weights

-Sport Psychologist-looking to add a resource to athletes to help them handle the mental piece–need 1

Thank you for the referrals!!! New offerings to come;)

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.