September News 2016

September 2016

13770256_1175534459169687_4994568609891350668_n13669843_1175532889169844_7965780557934887058_n1972269_753254514731019_6210662704775062450_nSEDOL 5k & Kids Mile–TFP Give Back

For the past 5 years TFP has given back to the event this year being held on Saturday September 17th at 830am.  We see this as a way to give back to children that didn’t choose their challenges after we have had the year to work on our challenges.  For more info on the SEDOL Foundation go here.

Here are the details:

-Sponsorship options are available from $100-10,000

-TFPers Register for the 5k & Volunteer as a helper to assist a youth through the course by means of walking next to, running with, holding hands and/or pushing a wheel chair

-Monday September 12- Saturday September 17th Shoe Collection for Midwest Veterans Closet

-Thursday September 15th Packet Pick up is at TFP 11-7pm

-Saturday September 17th 730am Volunteers show up at Independence Grove  east side

-Saturday September 17th 830am 5k Starts

-Saturday September 17th 930am Kids Mile starts

-Saturday September 17th 2-5pm TFP Open House & Tour


September SPECIALS


Bike Tune Up= $45*
Lets make sure your bike is working in Compu Trainer and/or outside.


Jumpstart Box of Protein Bars + dotFIT Lean MR + dotFIT Multi-Vit = $70*
Whatever your goal, we feel this should be your weekly routine.
*Check or cash only 


Register for clinics here

Yoga TRX

Tue Sept 6th 730pm

The combination of Yoga & TRX Suspension Training System will take your function to the next level. Not to mention both Coach Jason and Audrey are about the fittest I have seen them ever! I bet they blow your mind!

Metabolic Efficiency Eating

Sunday Sept 18th 7pm

Come to learn about how to eat, snack & fuel to burn fat, AKA Metabolic Efficiency, to improve health, performance and feeling

Restorative Yoga

Tue Sept 13th 8pm

Mon Oct 3rd 8pm

With training and racing creating a lot of stress on the body, come to this gentle Yoga session to promote recovery with Yoga

Coming Soon

Youth offerings

Fall Schedule

New Programs

Mon 8pm Level 1

Tue 730pm

Tue 630pm

Mon 430pm Level 3
Tu 430pm L1
Tu 5pm L2
Wed 330 L3
Wed 7pm L3
Th 930am L2
Th 1030am L1
Th 3pm L2
Th 6pm L2
Sat 10am L3
Sat 11am L2
Sat 12pm L1

Don’t Fall Back Run

Tue 845am & Sat 8am

Oct 1 – Dec 20

Conquer the laziness that comes with Daylight Standard Time once and for all! Falling back is for clocks – not for athletes! Now that you’re running so well, are you willing to even have an off-season? This program will help you maintain fitness by using intervals, tempos, and mileage training during targeted 60 minute sessions that WORK. We want TFP’s run to be what it could next year!

Drop 20-40


Tue 6pm or Virtual Option

Oct 4th-Dec 6

If you are ready to lose 2-4 pounds a week for 10weeks, this program is for you. Designed with proven elements of weigh ins, body fat checks, food logging, calorie burn downloading(device that syncs with dotFIT system required), group support, weekly workout and coaching. If you have questions, contact staff before you register as space is limited.

TEAM TFP Discounts

TFPers get discounts on many items

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

Recovery Pump-email coach Matt to get code

Rudy Project-email coach Matt to get code

Xterra Wetsuits-email coach Matt to get code

Spri Products-email coach Matt to get code

dotFIT Home Shipping-set up account at

Under Water Video Taping

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals @ TFP

Rentals can be done at TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.



-Sport Psychologist-looking to add a resource to athletes to help them handle the mental piece–need 1

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.