Swim Training Center

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Swim Training Center

TOUR– video of facility

Adult– video adult in current

Youth– video of 5yr old in current

Youth– video of 7yr old in current(2 years of coaching)

Youth-video of 7 & 1/2 yr old in current(2.5 years of coaching)

Youth-video of 8yr old in current(3years of coaching)

Swimming is very technical and mentally demanding. The Fitness Pursuit is ready to help you reach your swimming goals with it’s Swim Training Center (STC).

Here is what the STC will offer:

-2 Dual Propulsion Endless Pools

-2 changing rooms

-2 personal showers

-bathroom

-controlled & clean atmosphere(no bugs, sun, cold, lightning, etc)

-Water temperature controlled

Offerings:

-Personal to small group coaching sessions to work on form and/or intensity

-Video Taping analysis

-Underneath and overhead mirrors

-Group Programs for children and adults from learning to swim to learning to get fast

-Rentals of lanes during staff office hours

If you would like a:

-Coaching session($65/hr), contact your coach of choice

-Group Program($90-$100 per 6weeks), see Registration page

-Rentals($20/hr), see Registration page

-Group 2 hour Party/Facility Rental($100), contact coach Matt

Preparation before joining 1st 6week Class

As a coaching team we recommend all ages have individual sessions, especially those new to swimming like a 3 to 4 year old and adults that have never swam non stop. Contact coach Matt to be paired up with a swim coach.

Youth Levels focus & mastery areas:

Level 1-safety talk, face in water, walking in the water, changing direction, taking breaths, bobbing and transitioning from assisted to on own- front & back float, kicking on stomach, back and arm stroking

Level 2-safety talk, jumping in, retrieving from bottom, gliding on front & back, treading water, front & back stroke, timing breath and breathing to the side

Level 3-safety talk, technique improvement for freestyle swimming with the Endless Pool Current

Level 4-safety talk and tolerating speed workouts designed for advanced swimmers(similar to adult swim speed but designed for youth distance goals)

Coaches will suggest the appropriote  level for the youth. Additional swim practice is recommended whether with parent or coach.

Adult Level focus areas:

Level 1-learning how to swim confidently from no ability to swim

Level 2-technique improvement for freestyle swimming with already having ability to swim

Level 3-tolerating speed workouts designed for advanced swimmers(aka swim speed)

1156 E. Washington

Grayslake IL 60030

Across from the CLC and next Jimmy Johns in Washington Square

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