TFP Muscles
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Coach Terry Harth
Chicago Marathon 2007
Claire Taylor

My first marathon was the 2007 LaSalle Bank Chicago Marathon. When I started the training, my goal was to be able to run the whole thing and be well at the end.

Throughout training, my goal didn't really change; however, I did step it up a notch and added another goal much later on. I decided that I wanted to achieive a Boston-qualifying time. The key to success seemed to be good training, to keep consistent where possible within the realms of family life, good nutrition and of course hydration.

I am a runner, but I've always liked short fast runs. Therefore, this marathon was a strange turn of events for me. The training went well as I always had great company and good positive motivators. The hardest bit was trying to train through the summer when the children were off. I didn't fully commit to the race until I had completed the first 20 miler, then I thought, "Yes! I can do this!" I felt great with my 2 x 20 mile runs averaging around 8.30 min miles. One of these was even in the heat, which of course, I am grateful for now. I ended up clocking 3 quality runs a week.

The week of the marathon my focus was on sleep, good food, and lots of water. The day before the race, I actually put my feet up and watched TV.

On Race Day, I was nervous, but I made a promise to banish negative thoughts and remind myself that I was properly trained and strong. As is usual, I was in the porta potty 5 mins before the start of the race!

I managed to stay slightly ahead of my pace group (3hr. 45mins) and avoided the great temptation to go faster. I took Accel Gel every 4 miles and consumed about 12 e-caps throughout the race. I was warned that the aid stops would be crazy, so my fuel belt was with me until it was empty. I passed it to my surprised husband en route. I ran through the aid stations grabbing one drink for me and one

cup of water for my head. I also grabbed some ice to put under my cap. I stopped 3 times to pee, which wasted 8 mins or so. I was surprised that nobody was really in the porta-potties.

I knew that I could be going faster, but for once passing others did not matter. This distance was too long and it was too hot that day to be safe. At that moment, I never intended to do another marathon ever again. I had these crazy thoughts that next time, on a cool day, I could shave off many minutes. My positive thoughts helped, so I told myself at 17 miles that the worst was behind me and there were only 9 miles to go. ONLY 9 miles to go. Isn't that mad?

At the dreaded 20 miles, the point where I had never gone beyond, I felt great and picked up the pace a little to ensure I would be in good time. I kept checking my palms to see if they were still sweaty; they always were, but there were no more stops for the porta-potties. Note to self, next time, do like the men do - let it happen wherever! I had no more stops after that.

I knew I was well under my time and forced myself not to go any faster at that point, something that in a race normally would be hard for me to do. However, I actually saw a man wearing pink speedos; I had to speed up in order to avoid that hideous sight!

Each time I saw my friends, it lifted me enormously and I looked forward to seeing them at the next stop. The wall never came, I felt easy and comfortable, although I did look forward to finishing during the last 2 miles.

Near the end, I saw two more friends, and then all of a sudden the last bridge was there. I dashed around the corner and it was over. I managed to acheive my goal of qualifying for Boston, despite running the Chicago Marathon in record heat!

What have I learned? Pick great running buddies, it entertains, motivates and gets you out there at terrible times and helps to condition you. Eat well, and most importantly, hydrate. Stick to your plan and believe it. If you have bad training day put it behind you and remember the best ones.

 

 

 

 

 

 

Copyright © 2008 The Fitness Pursuit, Inc. - Last updated 8/19/08

 

 

     
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