What is the Resting Metabolic Rate Assessment?
Your RMR or resting metabolic rate represents the calories your body uses to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if awake, but at rest, all day without any activity or exercise. |
How is RMR measured?
It is a simple assessment lasting about 10 minutes which involves breathing into a sterile mask while your oxygen consumption is measured. The higher your resting metabolic rate, the more calories you burn. This test is a great way to measure the effectiveness of your current nutrition and exercise program. No more averages or guessing about how many calories you should consume, since estimates could be off by 500 calories above or below your actual need. |
