Come learn about running gait, have yours assessed, leave with assessment sheet and receive a video if you bring a USB stick. Session at 730 & 830pm—Coach Matt & Coach Kelli
Calendar of Events › Run Clinic
February 28, 2012
“Ayurveda, learn the balance caring for yourself”
Yoga Instructor Kendra will educate you on Ayurveda and how you can learn to read and care for yourself better
February 18, 2012
“Fueling the long run vs race”
Run Clinic
Coach Matt will help you understand how Exercise Metabolic Rate Testing(EMR) relates to how to fuel and train the long run and then race at your max. Bring your run EMR
February 13, 2012
“What is the RIGHT Shoe?”
Run Clinic
Coach Kelli will help you understand the difference between shoes and what shoe is currently one to consider.
February 12, 2012
“Understand How to Start to Run MORE”
Run Clinic
Coach Lauri will help you understand how to start making running a regular part of your routine whether you don’t at all or do it periodically