For new & veterans riders- bike handling, cornering, feeding, drinking, shifting & clipping in/out(be prepared to bike)–Coach Kelli
Calendar of Events › Bike
June 24, 2013
Fix-a-Bike
Hands on learning how to fix the common things that go wrong on your ride. Bring your bike and tools you normally have on your bike—Coach Matt & Coach Delfino
April 28, 2013 – May 19, 2013
TFP Bike Rides
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles total
Endurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+ Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |
April 21, 2013 – May 12, 2013
TFP Bike Rides
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles total
Endurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+ Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |
April 14, 2013 – May 5, 2013
TFP Bike Rides
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles totalEndurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+
Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |
March 13, 2013
Women’s Night @ M&M Cycles
If you are a women and you bike you will want to stop by M&M Cycles to see the new women’s products from bike, gear, cloths, events, etc. Rumor has it that their are treats that women like too.
February 21, 2013
TFP Night @ M&M Cycles
Come to M&M Cycles to get set up for 2013 gear. Bikes, wheels, power meters, helmets, shoes, cloths, etc. M&M Staff, sales reps and TFP Coaches will help you get set up. Expect some nice deals for buying this night too!
December 26, 2012 – February 28, 2013
Bike Challenge Begins
Running December 26th-Feburary 28:
-Do Compu Trainer Time Trial in December
-Buy Supplement Package by Dec 28
-Do Time Trial in Feburary and improve by 3% in watts and earn refill on supplement package
-multiple weekly free Compu Trainer rentals are included in this challenge that you need to register for