April 21, 2013 – May 12, 2013
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles total
Endurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+
Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |
April 20, 2013
TFP will host a Fitness Resale of cloths and gear of all ages on Sat April 20th from 1030-230pm. Starting April 12th Fri TFP will start collecting new or gently used gear and cloths that you don’t fit in anymore or barely used. Drop them off near the front door in the collection bin. Proceeds of the Resale this year will go toward helping equip the Junior TRI Program with uniforms and gear to help them in training. Other than going through your gear and cloths that you know you don’t use them all and getting them to TFP we also need help with set up on Fri April 19th from 530-730pm and manning the sale on Sat April 20th from 10-4pm. Email Matt if you can help. Please spread the word!!!!
April 14, 2013
FREE to those signed up for Super Summer Speed. This clinic will be about figuring out how to set up a weekly plan for the season you have set up, whether it is 1 or 5 races from 5ks to ultra distance. How to decide the mileage and intensity along with weight training weeks out to the week of your races. This clinic will help you put it all together from your training groups, partners and your past conditioning so you can have the year you want! Register at www.thefitnesspursuit.com/content
April 14, 2013 – May 5, 2013
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles totalEndurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+
Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |
April 12, 2013 – April 19, 2013
Starting Friday April 12th going through Fri April 19th TFP will be gathering new & gently used fitness clothing and gear that can be sold at the Fitness RESALE on Sat April 20th 1030-230. This could be shoes, pants, tops, jerseys, coats, hats, bags, equipment, etc. TFP will donate the items locally that are left over.
March 13, 2013
If you are a women and you bike you will want to stop by M&M Cycles to see the new women’s products from bike, gear, cloths, events, etc. Rumor has it that their are treats that women like too.
March 5, 2013
Come learn from Dietitian Glori and Coach Matt about how to shop and cook to feed yourself or significant other that does endurance sports. Register here
February 21, 2013
Come to M&M Cycles to get set up for 2013 gear. Bikes, wheels, power meters, helmets, shoes, cloths, etc. M&M Staff, sales reps and TFP Coaches will help you get set up. Expect some nice deals for buying this night too!
February 17, 2013
The Fitness Pursuit will present on recovery modalities. You will not want to miss this one! Massage Therapy, self massage, stretching types, icing, heat, vibration training and Recovery Boots. Registration will be posted about a month out. Register here
January 10, 2013
Be ready to buy a bike, wheels, helmet and accessories.
