With training and racing creating a lot of stress on the body, come to this session to promote recovery with Yoga Instructor Carrie
Calendar of Events
July 23, 2013
Fueling Run Events
Come talk through fueling all distances from 5k to Marathon so you know what hydration, salt, calories and what products.–Coach Matt
July 21, 2013
Restorative Yoga
With training and racing creating a lot of stress on the body, come to this session to promote recovery with Yoga Instructor Carrie
July 16, 2013
Cycling 101
For new & veterans riders- bike handling, cornering, feeding, drinking, shifting & clipping in/out(be prepared to bike)–Coach Kelli
July 2, 2013
Run Gait Analysis
Come learn about running gait, have yours assessed, leave with assessment sheet and receive a video if you bring a USB stick. Session at 730 & 830pm—Coach Matt & Coach Kelli
June 24, 2013
Fix-a-Bike
Hands on learning how to fix the common things that go wrong on your ride. Bring your bike and tools you normally have on your bike—Coach Matt & Coach Delfino
June 23, 2013
Restorative Yoga
With training and racing creating a lot of stress on the body, come to this session to promote recovery with Yoga Instructor Carrie
June 18, 2013
Multi-Sport Fueling
Come talk through All distances of TRI & DU so you know what hydration, salt, calories and what products to set up your plan for your multi-sport event—Coach Matt
June 17, 2013
Junior TRI Clinic
Lets have our juniors, ages 8-14, ready for their event. They will talk through and practice swim to bike to run at Jones Island with Coach Matt
April 28, 2013 – May 19, 2013
TFP Bike Rides
Sundays at 830am until May 5 then moving until 630am. Here is the route
Here is the schedule and type of ride:
| April 7th830am Matt & LauriTeam Ride |
| April 14th830am Matt & LauriEndurance Ride |
| April 21st830am LauriEndurance Ride |
| April 28th830am Matt & KelliTeam Ride |
| May 5th830 Matt & LauriRace Ride |
| May 12th630am Matt & LauriTeam Ride |
| May 19th630am MattEndurance Ride |
| May 26th630am LauriEndurance RideTeam=no drop, drafting, road bike recommend and some pushing for about 40miles total
Endurance= Zone 1/2 work, drafting is optional, time trial bike recommended and distances will vary from 20-56+ Race= upper Zone work, no drafting, time trial bike recommended and 56miles will be encouraged |