Many TFPers are participating in the Ironman WI, about 15, including Coach Matt & Lauri. Come out and support them all. Wear your TFP colors so we can see you.
Calendar of Events
August 29, 2012
Blood Draw
Historically this is offered once a winter and once a summer to assess how your blood levels are for Cholesterol, Iron, Vitamin D and other items related to health and performance. Register here:
www.thefitnesspursuit.com/content
August 26, 2012
Cruisin’ For Kids- Grayslake Car Show
Come see the The Fitness Pursuit van in competition against cars 50+ years older. We will be highlighting the TRX attachment from the van’s hitch! Along with amazing cars there are games, bands and other fun for all ages. Come support the Grayslake Event that raises funds for the Grayslake Oasis.
August 25, 2012
Blood Draw
Historically this is offered once a winter and once a summer to assess how your blood levels are for Cholesterol, Iron, Vitamin D and other items related to health and performance.Register here:
www.thefitnesspursuit.com/content
June 24, 2012
Pleasant Prairie TRI/Du
TFP TAKE OVER PLAN
TFP Take Over was designed to allow TFP to come together an show their pride and ability to the local races along with some good ole fashion competition between its athletes! TFPers will often do other races in large numbers but these will be the 3 we ask you to highly consider. Make note in your calendar now.After assessing past years take overs and local event schedules that TFPers tend to follow for various goals. Here are the adjustments:
-Coach Matt with collaboration with coaches and athletes has chosen the events.
Registration is open
1-to get TFP racing multi-sport early
2-offers Olympic TRI, Sprint TRI, Sprint DU & Kids TRI
3-compare to past results
4-to show local multi-sporters a TFP Take Over
5-to give focus to Tri Training Program & I-Can-Tri program & TRI Clinics
Junior TRI Clinic Series
April 21, 2012
Reach Out & Run 5k
TFP TAKE OVER PLAN
TFP Take Over was designed to allow TFP to come together an show their pride and ability to the local races along with some good ole fashion competition between its athletes! TFPers will often do other races in large numbers but these will be the 3 we ask you to highly consider. Make note in your calendar now.After assessing past years take overs and local event schedules that TFPers tend to follow for various goals. Here are the adjustments:
-Coach Matt with collaboration with coaches and athletes has chosen the events.
April 21st (TBA yet)
Registration should open early 2012
1-to get TFP running fast early in the year
2-to challenge TFP to push hard
3-compare to past since TFP has done this many years
4-show local runner a TFP Take Over
5-to continue to encourage race weight through going fast
6-to give a initial focus to the Super Summer Speed Running Program to
start March 20th Tue 6pm
March 18, 2012
Cary Half Marathon
TFP TAKE OVER PLAN
TFP Take Over was designed to allow TFP to come together an show their pride and ability to the local races along with some good ole fashion competition between its athletes! TFPers will often do other races in large numbers but these will be the 3 we ask you to highly consider. Make note in your calendar now.After assessing past years take overs and local event schedules that TFPers tend to follow for various goals. Here are the adjustments:
-Coach Matt with collaboration with coaches and athletes has chosen the events.
Registration will open and close on Dec 31st
1-to get TFP running early
2-to get TFP running enough miles early
3-to challenge TFP
4-to show the local runners a TFP Take Over
5-to encourage TFP to get to race weight early in the year to handle this
distance and hills
6-to give focus to the Preseason Perfection Running Program TFP runs from Dec 31- the Sat before
February 28, 2012
“Ayurveda, learn the balance caring for yourself”
Yoga Instructor Kendra will educate you on Ayurveda and how you can learn to read and care for yourself better
February 18, 2012
“Fueling the long run vs race”
Run Clinic
Coach Matt will help you understand how Exercise Metabolic Rate Testing(EMR) relates to how to fuel and train the long run and then race at your max. Bring your run EMR
February 13, 2012
“What is the RIGHT Shoe?”
Run Clinic
Coach Kelli will help you understand the difference between shoes and what shoe is currently one to consider.