TFP Group Programs

The Fitness Pursuit offers a variety of group programs throughout the year. Programs are designed to help athletes prepare mentally and physically for various distances and event goals through key workouts that focus on technique, endurance and speed. Click on the links to the right to explore various programs.


Running	Triathlon	Off-Season

Becoming a Runner
Start Date: Tues, April 20 @ 6pm

Are you the type of person who always says you "hate to run" or "can't run"? This program will unleash your hidden runner by systematically taking you from mostly walking to running. Really! You will understand how to pace your runs in order to improve, actually enjoy running for exercise, and stay injury free. You will receive a plan to follow to help you train throughout the week.

Program Waiver Form

Becoming a Runner

Super Summer Speed
Start Date: Tues, April 20 @ 6pm

Proven results! Program will be laid out systematically to increase running pace with various speed workouts like fartleks, intervals, hills, tempo and lactate threshold heart rate (LTHR) testing Program will include weekly running suggestions to work toward season goal. .

Program Waiver Form

Super Summer Speed

PC Speed*
Start Date: Mon, April 19 @ 6pm

Program will lead participants through focused workouts in order to help the body tolerate faster running. Weekly running workouts will include tempos, hills, and intervals. Sessions will be held at Prairie Crossing.

Program Waiver Form

PC Speed

*Prairie Crossing programs are requests of a small group of residents within the subdivsion who hire TFP as a group trainer. There may be room to add additional participants to these programs; however, there is a registration max to allow for space and available coaches. Please contact TFP with interest and questions.