April 21, 2012
TFP TAKE OVER PLAN
TFP Take Over was designed to allow TFP to come together an show their pride and ability to the local races along with some good ole fashion competition between its athletes! TFPers will often do other races in large numbers but these will be the 3 we ask you to highly consider. Make note in your calendar now.After assessing past years take overs and local event schedules that TFPers tend to follow for various goals. Here are the adjustments:
-Coach Matt with collaboration with coaches and athletes has chosen the events.
April 21st (TBA yet)
Registration should open early 2012
1-to get TFP running fast early in the year
2-to challenge TFP to push hard
3-compare to past since TFP has done this many years
4-show local runner a TFP Take Over
5-to continue to encourage race weight through going fast
6-to give a initial focus to the Super Summer Speed Running Program to
start March 20th Tue 6pm
March 18, 2012
TFP TAKE OVER PLAN
TFP Take Over was designed to allow TFP to come together an show their pride and ability to the local races along with some good ole fashion competition between its athletes! TFPers will often do other races in large numbers but these will be the 3 we ask you to highly consider. Make note in your calendar now.After assessing past years take overs and local event schedules that TFPers tend to follow for various goals. Here are the adjustments:
-Coach Matt with collaboration with coaches and athletes has chosen the events.
Registration will open and close on Dec 31st
1-to get TFP running early
2-to get TFP running enough miles early
3-to challenge TFP
4-to show the local runners a TFP Take Over
5-to encourage TFP to get to race weight early in the year to handle this
distance and hills
6-to give focus to the Preseason Perfection Running Program TFP runs from Dec 31- the Sat before
For More Info…
February 28, 2012
Yoga Instructor Kendra will educate you on Ayurveda and how you can learn to read and care for yourself better
February 18, 2012
Run Clinic
Coach Matt will help you understand how Exercise Metabolic Rate Testing(EMR) relates to how to fuel and train the long run and then race at your max. Bring your run EMR
February 13, 2012
Run Clinic
Coach Kelli will help you understand the difference between shoes and what shoe is currently one to consider.
February 12, 2012
Run Clinic
Coach Lauri will help you understand how to start making running a regular part of your routine whether you don’t at all or do it periodically
