TFP Muscles
swim

 

Computerized Assessments

TFP provides top of the line equipment in order to help individual athletes recognize and reach maximum potential. Assessments may be scheduled on a regular basis throughout the year in order to track progress as part of a personal training plan.


Cycling Performance
Click to learn more about how Computrainer works!

Determine your biking efficiency and improve cycling performance on your own bike. Scheduling a session can help you:

  • Determine proper bike setup/fit for maximum cycling power.
  • Improve technique through computerized SpinScan option and coach feedback.
  • Understand how you gear your bike, and what you can do to improve gearing.
  • Fit in a cycling workout while weather conditions are adverse (or not to your liking!).
  • Cost: $80 in Studio
Exercise Metabolic Rate
http://www.racermateinc.com

Determine current heart rate training zones and fuel efficiency. The EMR assessment can be done on a bike or a treadmill and will answer the following questions:

  • How many calories do you burn while exercising?
  • How well do you burn fat (for performance or weight loss goals)?
  • How should you train to meet your future goals?
  • How should you train in order to prevent injuries and bonking?
  • What is an EMR test like?
  • Cost: $90 for Group Session or $150 for Individual Session in Studio.
  • Visit price page for more info.
Resting Metabolic Rate
http://www.racermateinc.com

Nutrition and physical exercise are two key components of maintaining a healthy lifestyle. Understanding your resting metabolism can help you manage your caloric requirements along with exercising. The RMR assessment will help you understand:

  • How many calories do you burn at rest?
  • How many calories should you consume to lose, gain, or maintain a healthy weight?
  • How many calories should you eat while exercising?
  • What is an RMR test like?
  • Cost: $60 for Group Session or $100 for Individual Session in Studio.
  • Visit price page for more info.

Copyright © 2008 The Fitness Pursuit, Inc. - Last updated 1/21/08

 

 

TFP Services

The Fitness Pursuit offers clients a range of services. Click on the photos below to learn more about metabolic testing, bike mechanics, nutrition, personal training, group programs and online training plans.


Computerized Assessments Bike Mechanics
Nutrition Personal Coaching
Group Programs Online Training Plans
     
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