Welcome to the Fitness Pursuit

Studio Services. . . . . . . . . . . . .

The Fitness Pursuit, Inc. 1186 E. Washington, Grayslake, IL 60030. . . . . Phone: 847.986.2727

Custom Training Plans

TFP offers customized weekly training schedules that are designed by taking into account your present ability, past performance, personal goals, and schedule. TFP Custom training plans can be administered through Training Peaks, an online fitness tracking software that allows you to log your progress. Three levels of custom training plans are offered:

Premium Monthly Plan

Most personalized training plan option.
Good for athletes that would like regular and immediate attention from coach when needed.
Plan layout given in 1-2 week segments.
Plan layout changes by coach - unlimited
Phone communications to coach - unlimited
Email communications to coach - unlimited
Cost: $210/month

Standard Monthly Plan

Coaching for the self sufficient athlete.
Good for athletes who enjoy following a plan with periodic feedback available.
Plan layout given in 2-3 week segments.
Plan layout changes by coach once per segment.
Phone communications to coach - one per month.
Email communications to coach - unlimited.
Cost: $140/month

Basic 3 Month Package

An economical way to try out custom training plans!
Good for athletes who OK without coach feedback for a longer period of time.
Plan layout given in 3 month segments.
No plan layout changes or coach communication.
Extra personal training sessions may be scheduled with coach if feedback or assistance is needed.
Cost: $190 for 3 Months

Targeted Training Plans

These goal-oriented plans are designed for athletes who are interested in following a proven plan on their own time and at their own speed. These fifteen week plans are designed to maintain focus and motivation by offering a schedule of daily activities to follow through Training Peaks. Two tiers of plans are offered; a basic plan for the "beginner" athlete wishing to complete a goal; or a more advanced plan for an athlete wishing to compete in a particular distance race. Your Training Peaks account will allow you to log your workouts in a daily online diary in order to track your progress.

Running				Triathlon
Complete	Compete	Complete	Compete	Complete	Compete
5K	5K	Half Marathon	Half Marathon	Sprint Tri	Sprint Tri
$40	$50	$80	$90	$75	$90

10K	10K	Marathon	Marathon	Olympic Tri	Olympic Tri
$60	$70	$90	$100	$85	$100