Exercise Metabolic Rate
Determine current heart rate training zones and fuel efficiency. The EMR assessment can be done on a bike or a treadmill and will answer the following questions:
- How many calories do you burn while exercising?
- How well do you burn fat (for performance or weight loss goals)?
- How should you train to meet your future goals?
- How should you train in order to prevent injuries and bonking?
- What is an EMR test like?
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Resting Metabolic Rate
Nutrition and physical exercise are two key components of maintaining a healthy lifestyle. Understanding your resting metabolism can help you manage your caloric requirements along with exercising. The RMR assessment will help you understand:
- How many calories do you burn at rest?
- How many calories should you consume to lose, gain, or maintain a healthy weight?
- How many calories should you eat while exercising?
- What is an RMR test like?
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METABOLIC TESTING |
STUDIO |
| Exercise Metabolic Rate |
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| EMR (Per Person - Group of 4 or More) |
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| Resting Metabolic Rate |
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| RMR (Per Person - Group of 4 or More) |
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| New Leaf Mask (can be kept and used for all future assessments) |
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